Edzésleírás
Went to Esztergom. Parker car near Éva's, ran to Éva's, then ran to and visited "our" Lidl, and then ran on the maria path to Bubonat valley. Missed a sharp leftand consequently lengthened th run, Did a bit of investigating of the red cross path, tried to find where we went on our last walk, unsuccessfully, and then ran on the bike path plus more investigating under the Basilica. 4 ps.
5.47,4.59,4.42,4.39,5.01,5.20,4.41,4.51,4.36,4.40,5.28,5.09,4.54,4.50
4.54,4.43,4.45,4.59,12.1 av.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
01:32:02 | 18.62 | 04:57 | 12.14 | 0 | 0 | 0 | 0 |