Edzésleírás
the usual 12 km run but I've started running the longer way home from the bakery. 3 ps. It was spitting so wore cap.
5.10,5.01,5.09,5.05,4.52,4.54,5.00,5.01,4.59,5.06,4.55,5.03,12.9 av.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
01:03:15 | 12.64 | 05:00 | 11.99 | 0 | 0 | 0 | 0 |