Edzésleírás
Hótaposó 30 with start and finish at Zugligeti school. No ps. Very muddy.
9.48,7.08,5.18,4.56,5.23,5.39,5.39,6.18,5.56,9.21
7.26,5.15,5.58,6.18,6.12,8.10,8.05,6.03,5.27,5.07
4.43,4.40,4.49,5.42,6.32,8.48,6.26,5.26,6.12,11.5 av.
EP 1 3.64 km (2.4), know I went the wrong way, 223 metres(165)
EP 2 2.49 km (2.6), 20 metres(25) EP 3 5.28 kms(5.4), 71 metres(190) God knows what happened here. EP 4 3.17 kms(3.4),96 metres(45)
EP 5 5.07 kms(5.6) know I accidentally shortened the route here, 118 metres(125) EP 6 5.29 metres(5.3), 64 metres(55) EP 7 4.68 kms(5.2) Again God knows why, 125 metres(130)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
03:06:00 | 29.62 | 06:17 | 9.55 | 717 | 0 | 0 | 0 |