Edzésleírás
10-12wk FTP Builder Week 4 Day 2 - ramp up 2x 5min@240/260W-2min@140/160 & 4x 3min@255W-3min@155W
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
01:00:06 | 32.36 | 01:51 | 32.31 | 187 | 92 | 73 | 152 | 129 |