Edzésleírás
5,3 km bemelegítés
5x1000 m lendületes - 1000 m könnyű
1,7 km levezetés
∑ 17 km
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:22:46 | 5.3 | 04:18 | 13.97 | 0 | 0 | 139 | 129 | |
00:03:23 | 1 | 03:23 | 17.73 | 0 | 0 | 162 | 152 | |
00:03:45 | 1 | 03:45 | 16.00 | 0 | 0 | 163 | 159 | |
00:03:30 | 1 | 03:30 | 17.14 | 0 | 0 | 169 | 167 | |
00:03:57 | 1 | 03:57 | 15.19 | 0 | 0 | 168 | 159 | |
00:03:27 | 1 | 03:27 | 17.39 | 0 | 0 | 172 | 168 | |
00:03:53 | 1 | 03:53 | 15.45 | 0 | 0 | 172 | 163 | |
00:03:25 | 1 | 03:25 | 17.56 | 0 | 0 | 174 | 170 | |
00:03:57 | 1 | 03:57 | 15.19 | 0 | 0 | 174 | 167 | |
00:03:25 | 1 | 03:25 | 17.56 | 0 | 0 | 173 | 171 | |
00:04:01 | 1 | 04:01 | 14.94 | 0 | 0 | 173 | 165 | |
00:07:29 | 1.7 | 04:24 | 13.63 | 0 | 0 | 164 | 144 |