Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:53 | 1 | 05:53 | 10.20 | 23 | 0 | 0 | 0 | |
00:05:57 | 1 | 05:57 | 10.08 | 20 | 0 | 0 | 0 | |
00:05:44 | 1 | 05:44 | 10.47 | 19 | 0 | 0 | 0 | |
00:05:49 | 1 | 05:49 | 10.32 | 22 | 0 | 0 | 0 | |
00:05:33 | 1 | 05:33 | 10.81 | 12 | 0 | 0 | 0 | |
00:05:38 | 1 | 05:38 | 10.65 | 13 | 0 | 0 | 0 | |
00:05:27 | 1 | 05:27 | 11.01 | 13 | 0 | 0 | 0 | |
00:05:11 | 1 | 05:11 | 11.58 | 10 | 0 | 0 | 0 | |
00:05:06 | 1 | 05:06 | 11.76 | 9 | 0 | 0 | 0 | |
00:05:15 | 1 | 05:15 | 11.43 | 8 | 0 | 0 | 0 | |
00:05:28 | 1 | 05:28 | 10.98 | 10 | 0 | 0 | 0 | |
00:03:03 | 0.54 | 05:39 | 10.62 | 12 | 0 | 0 | 0 |
Szentiikrek 2297 napja
6km bemelegítés 4km fartlek (250m/150m) +levezető Jól esett!