Alabárdos túra
Sport
(verseny) Edzés ideje
06:48:57Távolság
45.2 km Szint: 1000 mTempó
09:03 p/km (6.63 km/h)Edzésleírás
Börzsöny Kapuja 45 TT
Útvonalad térképen
Szintemelkedés 1000 m
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:20 | 1 | 06:20 | 9.47 | 65 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | 61 | 0 | 0 | 0 | |
| 00:13:40 | 1 | 13:40 | 4.39 | 109 | 0 | 0 | 0 | |
| 00:05:14 | 1 | 05:14 | 11.46 | 3 | 0 | 0 | 0 | |
| 00:06:27 | 1 | 06:27 | 9.30 | 13 | 0 | 0 | 0 | |
| 00:11:17 | 1 | 11:17 | 5.32 | 72 | 0 | 0 | 0 | |
| 00:10:20 | 1 | 10:20 | 5.81 | 68 | 0 | 0 | 0 | |
| 00:08:25 | 1 | 08:25 | 7.13 | 50 | 0 | 0 | 0 | |
| 00:10:16 | 1 | 10:16 | 5.84 | 92 | 0 | 0 | 0 | |
| 00:09:53 | 1 | 09:53 | 6.07 | 40 | 0 | 0 | 0 | |
| 00:08:45 | 1 | 08:45 | 6.86 | 24 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | 8 | 0 | 0 | 0 | |
| 00:09:21 | 1 | 09:21 | 6.42 | 59 | 0 | 0 | 0 | |
| 00:08:54 | 1 | 08:54 | 6.74 | 18 | 0 | 0 | 0 | |
| 00:10:35 | 1 | 10:35 | 5.67 | 40 | 0 | 0 | 0 | |
| 00:08:13 | 1 | 08:13 | 7.30 | 62 | 0 | 0 | 0 | |
| 00:08:40 | 1 | 08:40 | 6.92 | 18 | 0 | 0 | 0 | |
| 00:07:48 | 1 | 07:48 | 7.69 | 47 | 0 | 0 | 0 | |
| 00:07:52 | 1 | 07:52 | 7.63 | 20 | 0 | 0 | 0 | |
| 00:08:14 | 1 | 08:14 | 7.29 | 60 | 0 | 0 | 0 | |
| 00:10:02 | 1 | 10:02 | 5.98 | 27 | 0 | 0 | 0 | |
| 00:10:04 | 1 | 10:04 | 5.96 | 70 | 0 | 0 | 0 | |
| 00:07:36 | 1 | 07:36 | 7.89 | 35 | 0 | 0 | 0 | |
| 00:08:11 | 1 | 08:11 | 7.33 | 48 | 0 | 0 | 0 | |
| 00:06:22 | 1 | 06:22 | 9.42 | 14 | 0 | 0 | 0 | |
| 00:16:48 | 1 | 16:48 | 3.57 | 59 | 0 | 0 | 0 | |
| 00:08:33 | 1 | 08:33 | 7.02 | 23 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | 22 | 0 | 0 | 0 | |
| 00:07:59 | 1 | 07:59 | 7.52 | 23 | 0 | 0 | 0 | |
| 00:09:12 | 1 | 09:12 | 6.52 | 28 | 0 | 0 | 0 | |
| 00:08:44 | 1 | 08:44 | 6.87 | 14 | 0 | 0 | 0 | |
| 00:11:06 | 1 | 11:06 | 5.41 | 43 | 0 | 0 | 0 | |
| 00:09:00 | 1 | 09:00 | 6.67 | 18 | 0 | 0 | 0 | |
| 00:12:09 | 1 | 12:09 | 4.94 | 78 | 0 | 0 | 0 | |
| 00:14:44 | 1 | 14:44 | 4.07 | 45 | 0 | 0 | 0 | |
| 00:09:50 | 1 | 09:50 | 6.10 | 28 | 0 | 0 | 0 | |
| 00:09:18 | 1 | 09:18 | 6.45 | 3 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | 28 | 0 | 0 | 0 | |
| 00:08:46 | 1 | 08:46 | 6.84 | 10 | 0 | 0 | 0 | |
| 00:07:51 | 1 | 07:51 | 7.64 | 12 | 0 | 0 | 0 | |
| 00:06:58 | 1 | 06:58 | 8.61 | 2 | 0 | 0 | 0 | |
| 00:08:49 | 1 | 08:49 | 6.81 | 22 | 0 | 0 | 0 | |
| 00:09:12 | 1 | 09:12 | 6.52 | 17 | 0 | 0 | 0 | |
| 00:09:38 | 1 | 09:38 | 6.23 | 8 | 0 | 0 | 0 | |
| 00:10:01 | 1 | 10:01 | 5.99 | 15 | 0 | 0 | 0 | |
| 00:01:09 | 0.11 | 10:27 | 5.74 | 0 | 0 | 0 | 0 |
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