Edzésleírás
OKT 13., Piliscsaba-Hűvösvölgy
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:18:19 | 1 | 18:19 | 3.28 | 36 | 0 | 0 | 0 | |
00:10:39 | 1 | 10:39 | 5.63 | 9 | 0 | 0 | 0 | |
00:10:32 | 1 | 10:32 | 5.70 | 30 | 0 | 0 | 0 | |
00:13:18 | 1 | 13:18 | 4.51 | 36 | 0 | 0 | 0 | |
00:10:14 | 1 | 10:14 | 5.86 | 27 | 0 | 0 | 0 | |
00:14:00 | 1 | 14:00 | 4.29 | 52 | 0 | 0 | 0 | |
00:10:32 | 1 | 10:32 | 5.70 | 60 | 0 | 0 | 0 | |
00:12:35 | 1 | 12:35 | 4.77 | 88 | 0 | 0 | 0 | |
00:13:53 | 1 | 13:53 | 4.32 | 62 | 0 | 0 | 0 | |
00:14:11 | 1 | 14:11 | 4.23 | 89 | 0 | 0 | 0 | |
00:13:32 | 1 | 13:32 | 4.43 | 55 | 0 | 0 | 0 | |
00:13:47 | 1 | 13:47 | 4.35 | 7 | 0 | 0 | 0 | |
00:11:50 | 1 | 11:50 | 5.07 | 3 | 0 | 0 | 0 | |
00:12:41 | 1 | 12:41 | 4.73 | 26 | 0 | 0 | 0 | |
00:23:28 | 1 | 23:28 | 2.56 | 25 | 0 | 0 | 0 | |
00:10:27 | 1 | 10:27 | 5.74 | 32 | 0 | 0 | 0 | |
00:09:37 | 1 | 09:37 | 6.24 | 18 | 0 | 0 | 0 | |
00:11:14 | 1 | 11:14 | 5.34 | 32 | 0 | 0 | 0 | |
00:21:07 | 1 | 21:07 | 2.84 | 28 | 0 | 0 | 0 | |
00:15:11 | 1 | 15:11 | 3.95 | 28 | 0 | 0 | 0 | |
00:11:19 | 1 | 11:19 | 5.30 | 34 | 0 | 0 | 0 | |
00:12:08 | 1 | 12:08 | 4.95 | 9 | 0 | 0 | 0 | |
00:10:46 | 1 | 10:46 | 5.57 | 17 | 0 | 0 | 0 | |
00:11:22 | 1 | 11:22 | 5.28 | 38 | 0 | 0 | 0 | |
00:11:34 | 0.28 | 41:19 | 1.45 | 22 | 0 | 0 | 0 |