Edzésleírás
pulzust 145 alatt tartani
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:08:41 | 1 | 08:41 | 6.91 | 27 | 0 | 0 | 0 | |
00:09:13 | 1 | 09:13 | 6.51 | 19 | 0 | 0 | 0 | |
00:08:52 | 1 | 08:52 | 6.77 | 19 | 0 | 0 | 0 | |
00:08:58 | 1 | 08:58 | 6.69 | 15 | 0 | 0 | 0 | |
00:09:17 | 1 | 09:17 | 6.46 | 20 | 0 | 0 | 0 | |
00:09:13 | 1 | 09:13 | 6.51 | 18 | 0 | 0 | 0 | |
00:08:51 | 1 | 08:51 | 6.78 | 15 | 0 | 0 | 0 | |
00:09:06 | 1 | 09:06 | 6.59 | 19 | 0 | 0 | 0 | |
00:08:56 | 1 | 08:56 | 6.72 | 18 | 0 | 0 | 0 | |
00:08:52 | 1 | 08:52 | 6.77 | 21 | 0 | 0 | 0 | |
00:01:21 | 0.18 | 07:30 | 8.00 | 3 | 0 | 0 | 0 |