Edzésleírás
5 km bemelegítés
10x2 perc lendületes - 1 perc könnyű (8,47 km)
4,1 km levezetés
∑ 17,57 km
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:21:32 | 5 | 04:18 | 13.93 | 0 | 0 | 144 | 128 | |
00:02:00 | 0.58 | 03:27 | 17.40 | 0 | 0 | 155 | 149 | |
00:01:00 | 0.25 | 04:00 | 15.00 | 0 | 0 | 155 | 149 | |
00:02:00 | 0.59 | 03:23 | 17.70 | 0 | 0 | 162 | 157 | |
00:01:00 | 0.26 | 03:51 | 15.60 | 0 | 0 | 161 | 157 | |
00:02:00 | 0.59 | 03:23 | 17.70 | 0 | 0 | 166 | 163 | |
00:01:00 | 0.26 | 03:51 | 15.60 | 0 | 0 | 165 | 161 | |
00:02:00 | 0.6 | 03:20 | 18.00 | 0 | 0 | 168 | 165 | |
00:01:00 | 0.24 | 04:10 | 14.40 | 0 | 0 | 169 | 164 | |
00:02:00 | 0.59 | 03:23 | 17.70 | 0 | 0 | 171 | 169 | |
00:01:00 | 0.25 | 04:00 | 15.00 | 0 | 0 | 171 | 166 | |
00:02:00 | 0.6 | 03:20 | 18.00 | 0 | 0 | 171 | 168 | |
00:01:00 | 0.26 | 03:51 | 15.60 | 0 | 0 | 171 | 169 | |
00:02:00 | 0.59 | 03:23 | 17.70 | 0 | 0 | 173 | 171 | |
00:01:00 | 0.25 | 04:00 | 15.00 | 0 | 0 | 173 | 171 | |
00:02:00 | 0.61 | 03:17 | 18.30 | 0 | 0 | 175 | 172 | |
00:01:00 | 0.26 | 03:51 | 15.60 | 0 | 0 | 174 | 172 | |
00:02:00 | 0.59 | 03:23 | 17.70 | 0 | 0 | 177 | 175 | |
00:01:00 | 0.25 | 04:00 | 15.00 | 0 | 0 | 176 | 174 | |
00:02:00 | 0.61 | 03:17 | 18.30 | 0 | 0 | 176 | 175 | |
00:01:00 | 0.24 | 04:10 | 14.40 | 0 | 0 | 176 | 171 | |
00:19:10 | 4.1 | 04:40 | 12.83 | 0 | 0 | 169 | 140 |