Edzésleírás
10 x 800 m 5, majd 6 percenként
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:03:25 | 0.8 | 04:16 | 14.05 | 0 | 0 | 159 | 129 | |
00:03:23 | 0.8 | 04:14 | 14.19 | 0 | 0 | 0 | 0 | |
00:03:21 | 0.8 | 04:11 | 14.33 | 0 | 0 | 0 | 0 | |
00:03:19 | 0.8 | 04:09 | 14.47 | 0 | 0 | 0 | 0 | |
00:03:19 | 0.8 | 04:09 | 14.47 | 0 | 0 | 0 | 0 | |
00:03:19 | 0.8 | 04:09 | 14.47 | 0 | 0 | 0 | 0 | |
00:03:18 | 0.8 | 04:08 | 14.55 | 0 | 0 | 0 | 0 | |
00:03:19 | 0.8 | 04:09 | 14.47 | 0 | 0 | 0 | 0 | |
00:03:16 | 0.8 | 04:05 | 14.69 | 0 | 0 | 0 | 0 | |
00:03:13 | 0.8 | 04:01 | 14.92 | 0 | 0 | 0 | 0 |