Edzésleírás
Finally did the Esztergom 20, but in the opposie direction and towards Vaskapu I took the red path which I don't think was the right one. I also didn't run from the station but from home. it was very muddy. I had only 2 ps.
5.04,5.08,6.41,7.25,4.28,6.50,5.04,6.40,7.43,6.18,5.31,6.18,8.40,6.52,
7.07,7.42,11.46,8.28,7.25,5.35,11.3 av.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
02:21:24 | 20.88 | 06:46 | 8.86 | 642 | 0 | 0 | 0 |