Edzésleírás
Would have liked to do 16 kms but didn't have time. 2 ps. Wore KL gloves for the first time this autumn and my hands were still cold. Cseke lake, Ol out and back.
4.59,4.57,4.46,4.48,4.34,4.45
4.40,4.48,4.46,4.54,4.43,4.28
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:57:22 | 12.05 | 04:46 | 12.60 | 0 | 0 | 0 | 0 |