Edzésleírás
Szigligeti Félmaraton
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:37 | 1 | 06:37 | 9.07 | 4 | 0 | 0 | 0 | |
00:04:23 | 1 | 04:23 | 13.69 | 7 | 0 | 0 | 0 | |
00:05:32 | 1 | 05:32 | 10.84 | 15 | 0 | 0 | 0 | |
00:04:37 | 1 | 04:37 | 13.00 | 8 | 0 | 0 | 0 | |
00:04:50 | 0.98 | 04:56 | 12.17 | 25 | 0 | 0 | 0 | |
00:05:02 | 1 | 05:02 | 11.92 | 6 | 0 | 0 | 0 | |
00:05:11 | 1 | 05:11 | 11.58 | 44 | 0 | 0 | 0 | |
00:04:56 | 0.94 | 05:15 | 11.43 | 7 | 0 | 0 | 0 | |
00:04:50 | 1 | 04:50 | 12.41 | 19 | 0 | 0 | 0 | |
00:05:05 | 1 | 05:05 | 11.80 | 4 | 0 | 0 | 0 | |
00:04:56 | 1 | 04:56 | 12.16 | 3 | 0 | 0 | 0 | |
00:05:12 | 1 | 05:12 | 11.54 | 26 | 0 | 0 | 0 | |
00:04:47 | 1 | 04:47 | 12.54 | 32 | 0 | 0 | 0 | |
00:05:02 | 1 | 05:02 | 11.92 | 4 | 0 | 0 | 0 | |
00:04:57 | 1 | 04:57 | 12.12 | 12 | 0 | 0 | 0 | |
00:04:58 | 1 | 04:58 | 12.08 | 9 | 0 | 0 | 0 | |
00:05:13 | 1 | 05:13 | 11.50 | 5 | 0 | 0 | 0 | |
00:05:24 | 1 | 05:24 | 11.11 | 11 | 0 | 0 | 0 | |
00:05:39 | 1 | 05:39 | 10.62 | 39 | 0 | 0 | 0 | |
00:05:14 | 1 | 05:14 | 11.46 | 5 | 0 | 0 | 0 | |
00:05:19 | 1 | 05:19 | 11.29 | 12 | 0 | 0 | 0 | |
00:04:55 | 1 | 04:55 | 12.20 | 7 | 0 | 0 | 0 | |
00:00:45 | 0.08 | 09:23 | 6.40 | 0 | 0 | 0 | 0 |