Edzésleírás
My first Marathon
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:01 | 1 | 06:01 | 9.97 | 10 | 0 | 0 | 0 | |
00:05:41 | 1 | 05:41 | 10.56 | 12 | 0 | 0 | 0 | |
00:05:28 | 1 | 05:28 | 10.98 | 16 | 0 | 0 | 0 | |
00:05:29 | 1 | 05:29 | 10.94 | 28 | 0 | 0 | 0 | |
00:05:30 | 1 | 05:30 | 10.91 | 13 | 0 | 0 | 0 | |
00:06:19 | 1 | 06:19 | 9.50 | 18 | 0 | 0 | 0 | |
00:04:23 | 0.93 | 04:43 | 12.73 | 18 | 0 | 0 | 0 | |
00:05:53 | 1 | 05:53 | 10.20 | 11 | 0 | 0 | 0 | |
00:05:33 | 1 | 05:33 | 10.81 | 9 | 0 | 0 | 0 | |
00:05:26 | 1 | 05:26 | 11.04 | 11 | 0 | 0 | 0 | |
00:05:12 | 1 | 05:12 | 11.54 | 24 | 0 | 0 | 0 | |
00:05:41 | 1 | 05:41 | 10.56 | 11 | 0 | 0 | 0 | |
00:05:19 | 1 | 05:19 | 11.29 | 6 | 0 | 0 | 0 | |
00:05:17 | 1 | 05:17 | 11.36 | 12 | 0 | 0 | 0 | |
00:05:36 | 1 | 05:36 | 10.71 | 8 | 0 | 0 | 0 | |
00:05:47 | 1 | 05:47 | 10.37 | 13 | 0 | 0 | 0 | |
00:05:40 | 1 | 05:40 | 10.59 | 17 | 0 | 0 | 0 | |
00:05:26 | 1 | 05:26 | 11.04 | 7 | 0 | 0 | 0 | |
00:06:01 | 1 | 06:01 | 9.97 | 12 | 0 | 0 | 0 | |
00:05:49 | 1 | 05:49 | 10.32 | 16 | 0 | 0 | 0 | |
00:05:33 | 1 | 05:33 | 10.81 | 8 | 0 | 0 | 0 | |
00:05:48 | 1 | 05:48 | 10.34 | 12 | 0 | 0 | 0 | |
00:06:08 | 1 | 06:08 | 9.78 | 10 | 0 | 0 | 0 | |
00:05:42 | 1 | 05:42 | 10.53 | 10 | 0 | 0 | 0 | |
00:05:47 | 1 | 05:47 | 10.37 | 14 | 0 | 0 | 0 | |
00:05:47 | 1 | 05:47 | 10.37 | 13 | 0 | 0 | 0 | |
00:06:14 | 1 | 06:14 | 9.63 | 12 | 0 | 0 | 0 | |
00:05:51 | 1 | 05:51 | 10.26 | 7 | 0 | 0 | 0 | |
00:06:03 | 1 | 06:03 | 9.92 | 6 | 0 | 0 | 0 | |
00:06:14 | 1 | 06:14 | 9.63 | 16 | 0 | 0 | 0 | |
00:05:56 | 1 | 05:56 | 10.11 | 6 | 0 | 0 | 0 | |
00:06:19 | 1 | 06:19 | 9.50 | 13 | 0 | 0 | 0 | |
00:06:17 | 1 | 06:17 | 9.55 | 13 | 0 | 0 | 0 | |
00:06:11 | 1 | 06:11 | 9.70 | 16 | 0 | 0 | 0 | |
00:06:40 | 1 | 06:40 | 9.00 | 9 | 0 | 0 | 0 | |
00:06:22 | 1 | 06:22 | 9.42 | 16 | 0 | 0 | 0 | |
00:06:30 | 1 | 06:30 | 9.23 | 34 | 0 | 0 | 0 | |
00:06:38 | 1 | 06:38 | 9.05 | 41 | 0 | 0 | 0 | |
00:06:57 | 1 | 06:57 | 8.63 | 47 | 0 | 0 | 0 | |
00:06:17 | 1 | 06:17 | 9.55 | 31 | 0 | 0 | 0 | |
00:06:13 | 1 | 06:13 | 9.65 | 21 | 0 | 0 | 0 | |
00:06:10 | 1 | 06:10 | 9.73 | 15 | 0 | 0 | 0 | |
00:04:13 | 0.8 | 05:16 | 11.38 | 11 | 0 | 0 | 0 |