Edzésleírás
Pálos 70 TT - kompozással, forró gulyással... ez már majdnem futás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:09:47 | 1 | 09:47 | 6.13 | 89 | 0 | 0 | 0 | |
00:08:13 | 1 | 08:13 | 7.30 | 49 | 0 | 0 | 0 | |
00:06:02 | 1 | 06:02 | 9.94 | 26 | 0 | 0 | 0 | |
00:05:50 | 1 | 05:50 | 10.29 | 26 | 0 | 0 | 0 | |
00:06:36 | 1 | 06:36 | 9.09 | 49 | 0 | 0 | 0 | |
00:06:51 | 1 | 06:51 | 8.76 | 70 | 0 | 0 | 0 | |
00:08:20 | 1 | 08:20 | 7.20 | 77 | 0 | 0 | 0 | |
00:09:43 | 1 | 09:43 | 6.17 | 92 | 0 | 0 | 0 | |
00:08:52 | 1 | 08:52 | 6.77 | 95 | 0 | 0 | 0 | |
00:08:49 | 1 | 08:49 | 6.81 | 65 | 0 | 0 | 0 | |
00:11:02 | 1 | 11:02 | 5.44 | 59 | 0 | 0 | 0 | |
00:05:28 | 1 | 05:28 | 10.98 | 28 | 0 | 0 | 0 | |
00:05:16 | 1 | 05:16 | 11.39 | 7 | 0 | 0 | 0 | |
00:08:28 | 1 | 08:28 | 7.09 | 25 | 0 | 0 | 0 | |
00:05:42 | 1 | 05:42 | 10.53 | 21 | 0 | 0 | 0 | |
00:05:41 | 1 | 05:41 | 10.56 | 40 | 0 | 0 | 0 | |
00:10:22 | 1 | 10:22 | 5.79 | 29 | 0 | 0 | 0 | |
00:06:06 | 1 | 06:06 | 9.84 | 38 | 0 | 0 | 0 | |
00:06:19 | 1 | 06:19 | 9.50 | 36 | 0 | 0 | 0 | |
00:07:00 | 1 | 07:00 | 8.57 | 36 | 0 | 0 | 0 | |
00:05:32 | 1 | 05:32 | 10.84 | 14 | 0 | 0 | 0 | |
00:05:40 | 1 | 05:40 | 10.59 | 32 | 0 | 0 | 0 | |
00:05:33 | 1 | 05:33 | 10.81 | 25 | 0 | 0 | 0 | |
00:08:58 | 1 | 08:58 | 6.69 | 47 | 0 | 0 | 0 | |
00:06:05 | 1 | 06:05 | 9.86 | 19 | 0 | 0 | 0 | |
00:07:39 | 1 | 07:39 | 7.84 | 44 | 0 | 0 | 0 | |
00:05:33 | 1 | 05:33 | 10.81 | 16 | 0 | 0 | 0 | |
00:07:23 | 1 | 07:23 | 8.13 | 46 | 0 | 0 | 0 | |
00:11:06 | 1 | 11:06 | 5.41 | 74 | 0 | 0 | 0 | |
00:07:24 | 1 | 07:24 | 8.11 | 96 | 0 | 0 | 0 | |
00:05:14 | 1 | 05:14 | 11.46 | 18 | 0 | 0 | 0 | |
00:09:12 | 1 | 09:12 | 6.52 | 19 | 0 | 0 | 0 | |
00:08:55 | 1 | 08:55 | 6.73 | 54 | 0 | 0 | 0 | |
00:16:56 | 1 | 16:56 | 3.54 | 46 | 0 | 0 | 0 | |
00:08:23 | 1 | 08:23 | 7.16 | 92 | 0 | 0 | 0 | |
00:09:06 | 1 | 09:06 | 6.59 | 63 | 0 | 0 | 0 | |
00:10:35 | 1 | 10:35 | 5.67 | 95 | 0 | 0 | 0 | |
00:06:16 | 1 | 06:16 | 9.57 | 39 | 0 | 0 | 0 | |
00:05:46 | 1 | 05:46 | 10.40 | 21 | 0 | 0 | 0 | |
00:07:35 | 1 | 07:35 | 7.91 | 57 | 0 | 0 | 0 | |
00:07:04 | 1 | 07:04 | 8.49 | 30 | 0 | 0 | 0 | |
00:09:00 | 1 | 09:00 | 6.67 | 69 | 0 | 0 | 0 | |
00:07:26 | 1 | 07:26 | 8.07 | 39 | 0 | 0 | 0 | |
00:07:35 | 1 | 07:35 | 7.91 | 25 | 0 | 0 | 0 | |
00:06:51 | 1 | 06:51 | 8.76 | 15 | 0 | 0 | 0 | |
00:07:07 | 1 | 07:07 | 8.43 | 16 | 0 | 0 | 0 | |
00:17:30 | 1 | 17:30 | 3.43 | 57 | 0 | 0 | 0 | |
00:11:44 | 1 | 11:44 | 5.11 | 154 | 0 | 0 | 0 | |
00:08:38 | 1 | 08:38 | 6.95 | 67 | 0 | 0 | 0 | |
00:09:27 | 1 | 09:27 | 6.35 | 3 | 0 | 0 | 0 | |
00:23:57 | 1 | 23:57 | 2.51 | 24 | 0 | 0 | 0 | |
00:11:23 | 1 | 11:23 | 5.27 | 55 | 0 | 0 | 0 | |
00:11:48 | 1 | 11:48 | 5.08 | 117 | 0 | 0 | 0 | |
00:07:29 | 1 | 07:29 | 8.02 | 40 | 0 | 0 | 0 | |
00:07:32 | 1 | 07:32 | 7.96 | 32 | 0 | 0 | 0 | |
00:07:43 | 1 | 07:43 | 7.78 | 5 | 0 | 0 | 0 | |
00:08:34 | 1 | 08:34 | 7.00 | 18 | 0 | 0 | 0 | |
00:08:35 | 1 | 08:35 | 6.99 | 9 | 0 | 0 | 0 | |
00:08:51 | 1 | 08:51 | 6.78 | 31 | 0 | 0 | 0 | |
00:09:25 | 1 | 09:25 | 6.37 | 27 | 0 | 0 | 0 | |
00:12:16 | 1 | 12:16 | 4.89 | 19 | 0 | 0 | 0 | |
00:08:54 | 1 | 08:54 | 6.74 | 9 | 0 | 0 | 0 | |
00:08:01 | 1 | 08:01 | 7.48 | 7 | 0 | 0 | 0 | |
00:08:44 | 1 | 08:44 | 6.87 | 6 | 0 | 0 | 0 | |
00:09:49 | 1 | 09:49 | 6.11 | 7 | 0 | 0 | 0 | |
00:28:14 | 1 | 28:14 | 2.13 | 10 | 0 | 0 | 0 | |
00:06:17 | 1 | 06:17 | 9.55 | 22 | 0 | 0 | 0 | |
00:06:03 | 1 | 06:03 | 9.92 | 25 | 0 | 0 | 0 | |
00:08:38 | 1 | 08:38 | 6.95 | 41 | 0 | 0 | 0 | |
00:09:53 | 1 | 09:53 | 6.07 | 36 | 0 | 0 | 0 | |
00:08:59 | 1 | 08:59 | 6.68 | 68 | 0 | 0 | 0 | |
00:06:25 | 1 | 06:25 | 9.35 | 2 | 0 | 0 | 0 | |
00:06:54 | 1 | 06:54 | 8.70 | 8 | 0 | 0 | 0 | |
00:04:51 | 0.42 | 11:33 | 5.20 | 14 | 0 | 0 | 0 |