Edzésleírás
Was wide awake at 2 o'clock and just hope I don't get or don't have a cold. Wore tracksters and Nike but soon took off Nike. Wanted to run 16 kms but, surprise, surprise, didn't feel up to it but did get in that new plus 1 km. 2 ps.
5.17,4.59,5.10,4.54,4.51,4.48,4.52,4.48,4.43,4.46,4.36,4.49,13.7 av.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
01:01:38 | 12.7 | 04:51 | 12.36 | 0 | 0 | 0 | 0 |