Edzésleírás

Did my projected 20 kms but not where I planned. I planned the Gerecse but from Tardos but due to problems with Skype again ended up running from the Turul. I ran red path, red cross path, yellow path, yellow spot path, blue spot path, blue cross path and finally blue path which took me through Vértestolna and starting the path to Tardos. It was an out and back with, as asurprise, less climbing coming back but I was slower. 184 metres out, 135 back.

5.49,6.33,4.53,5.11,5.16,5.16,5.03,5.09,5.39,6.27=55.16

5.35,4.36,4.54,5.13,5.07,5.46,6.30,7.01,6.04,5.04=55.50

4 ps on the way out.