Edzésleírás
5.18,7.09,9.01,6.36,7.03,6.34,5.56,5.27=53.04
with 322 metres of climbing and 2 stops one for a ps and one to wait for Dávid.
5.48,6.29,7.51,5.24,4.41,5.55,4.05,4.20=44.33
with 104 metres of climbing and 1 ps.
Cycled with Dávid to Baj and from there we ran in the Tolna direction. I say we but from before the 3 crooses I was on my own and I'd had to wait for him at the 2nd station already.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
01:37:53 | 16.07 | 06:05 | 9.85 | 426 | 0 | 0 | 0 |