Edzésleírás

Lábatlan 35 - it was very difficult, for 2 reasons. 1. It had a rained a lot and I could only manage 8.36 kms for the 1st hour because of the mud - it was so bad that I even walked one part which was flat. 2nd reason - I was tired because of yesterday's climbing. I went the wrong way 2x, the first time running less, the 2nd more.

7.45,6.33,7.59,7.23,7.31,8.29,6.48,5.41,5.21,6.20

10.09,6.12,6.05,5.57,6.04,6.49,5.23,5.13,5.46,6.25

5.34,5.00,6.21,6.15,5.07,5.29,5.55,8.58,9.04,7.22

6.51,6.51,13.43,12.2 av.

No ps. started wearing my NIke and with Decathlon bike rain jacket and NB tee in bag, but didn't need any of them, soon taking off my Nike.

Great to get back to over 64 kms for the week after the bad 2 weeks.

Enikő was on the bus and also ran the "walk". Gasz Kata was at the start and I talked to her and it looked like Enikó farted around so I would set off before her whcih didn't work out for her, but then I caught up to her at the top off the hill. We the basically ran together for the next few kms until, I think, she deliberatly lagged behind. The next time I saw was at the end as she came in not long after me.

The other intersting thing was the bus driver was smoking while driving, later was, I think, talking on the phone while driving and, finally, asked for 250 fts rather than 465 fts, of course on the basis that I didn't get a ticket.