Edzésleírás
I don't if it wise as I felt I was sweating up while running but for my well-being Idid my first training since the week before last. I had 2 ps on the way to the Ol, 1 in kc and 1 within 1 km, so 4 in less than 5 kms.
4.49,4.45,4.48,4.48,4.50,4.32,4.33,13.5 av.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:33:42 | 7.14 | 04:43 | 12.71 | 0 | 0 | 0 | 0 |