Edzésleírás
1h könnyű futás + lecsó.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:09 | 1 | 05:09 | 11.65 | 9 | 0 | 0 | 0 | |
00:05:08 | 1 | 05:08 | 11.69 | 10 | 0 | 0 | 0 | |
00:05:19 | 1 | 05:19 | 11.29 | 11 | 0 | 0 | 0 | |
00:04:56 | 1 | 04:56 | 12.16 | 12 | 0 | 0 | 0 | |
00:05:41 | 1 | 05:41 | 10.56 | 9 | 0 | 0 | 0 | |
00:05:28 | 1 | 05:28 | 10.98 | 15 | 0 | 0 | 0 | |
00:05:27 | 1 | 05:27 | 11.01 | 14 | 0 | 0 | 0 | |
00:05:31 | 1 | 05:31 | 10.88 | 14 | 0 | 0 | 0 | |
00:05:35 | 1 | 05:35 | 10.75 | 12 | 0 | 0 | 0 | |
00:06:08 | 1 | 06:08 | 9.78 | 12 | 0 | 0 | 0 | |
00:05:33 | 1 | 05:33 | 10.81 | 7 | 0 | 0 | 0 | |
00:06:11 | 0.82 | 07:32 | 7.96 | 7 | 0 | 0 | 0 |