Edzésleírás
The Full Monty!!!!!!!!!!!!!!!!!!!!!!! i.e. baji-hegy, the complete calvary and then doing the whole lap. lasted until nearly 14 kms for a ps which I was even desperate for, and then, almost immediately, another one!!!!
4.59,4.57,4.59,5.01,5.04,7.13,9.28,6.30,5.16,4.56,5.07,5.07,4.56,4.53
4.52,5.03,4.27,13.7 av.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
01:36:38 | 17.88 | 05:24 | 11.10 | 334 | 0 | 0 | 0 |