Edzésleírás
4.46,4.31,4.32,4.36,4.44,4.28,4.25,4.32,4.37,4.27,4.37,13.5 av.
The same as last Weds. With Maya to the bike path, run in the Dunaalmás direction and then back home, albeit a bit further today. "Only" 3 ps today, plus 2 quick stops for wind. This time I was under control so no extra stops because I was killing myself.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:52:56 | 11 | 04:49 | 12.47 | 0 | 0 | 0 | 0 |