Edzésleírás
Piramis: 1, 2, 3, 4, 5, 4, 3, 2, 1 kör kb. 3 perces pihenőkkel
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:01:39 | 0.4 | 04:08 | 14.55 | 0 | 0 | 164 | 137 | |
00:03:17 | 0.8 | 04:06 | 14.62 | 0 | 0 | 0 | 0 | |
00:04:51 | 1.2 | 04:03 | 14.85 | 0 | 0 | 0 | 0 | |
00:06:36 | 1.6 | 04:08 | 14.55 | 0 | 0 | 0 | 0 | |
00:08:13 | 2 | 04:07 | 14.60 | 0 | 0 | 0 | 0 | |
00:06:33 | 1.6 | 04:06 | 14.66 | 0 | 0 | 0 | 0 | |
00:04:49 | 1.2 | 04:01 | 14.95 | 0 | 0 | 0 | 0 | |
00:03:09 | 0.8 | 03:56 | 15.24 | 0 | 0 | 0 | 0 | |
00:01:29 | 0.4 | 03:43 | 16.18 | 0 | 0 | 0 | 0 |