Edzésleírás
2nd warm day, the first being Sat, but this being warmer so, for the first time this year, I wore a running vest. Zoli took me to the Gorba then I ran back on the Gerecse 50 path to the Vadász ház, then down the yellow path, then right at the bottom and then back the off-road way via Güntner. Didn't think through what I would dod and was wearing road shoes which, incidentally, started hurting in the usual place towards the end. 2 ps. Hotsy.6.07,7.00,4.53,4.19,5.53,4.12,4.35,4.51,4.49,4.39,5.06,5.08,
5.22,12.8 av.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
01:07:47 | 13.19 | 05:08 | 11.68 | 130 | 0 | 0 | 0 |