Edzésleírás
thought I was going to be doing well to break 30 and it ends up being my fastest ever run. Mind you, as per Sunday, my legs are beginning to feel stronger. 2 more ps.
4.34,4.38,4.35,4.36,4.31,4.27,16.6 av.
Wow, when was the last time ever km was under 4.40 round the OL.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:27:45 | 6.11 | 04:33 | 13.21 | 0 | 0 | 0 | 0 |