Edzésleírás

Wow, I never thought I would be able to do that. Did a 12 km out and back and was 2 mins over a 5 min/km speed so getting it under that was the target. Knew i would have the wind behing me a best part of the last km. Ran through Szomod and in the Kőpite direction, taking the first right after that and then taking the that pathwhich I found by accident one time and the 6 km mark came near the top of that hill. 2 ps which I wasn't surprised about as I slept very badly.

5.00,4.47,4.47,5.22,5.35,6.26,4.41,4.27,4.32,4.33,4.43,4.44

i had to run past the house to get the 12 kms in. 4.68 kms was off-road. Wore RHs and NB which was just right.