Edzésleírás

After yesterday's hard climbing, the first of the year, I was dead this morning, it being 08.45 before I saw the time. No ps but stopped once to takes my RHs off which is a long drawn out process. This was the first time that i was able to do the ol lap on the anti-clockwise direction. The wind was quite strong and in the wrong direction. That, plus having to continuously go round people in the last 1 and a bit kms due to the Gerecse 30, and of course my dead leads after Friday and Saturday, meant I didn't break 33 mins but still it was much better than I feared although my run to the ol was good, a result of having a tailwind.

4.41,4.38,4.38,4.37,4.50,4.39,4.40,14.7 av.