Edzésleírás

Thank God, some normal training. Wre my new shoes for the first time for training.. 'Baj-hegy", but can't really say that as I didn't actually go there. Felt I could take the risk of going the clockwise way and managed to hold out until the main road for my only ps. I then the clockwise direction for 7 kms which took me up the best part of the first steep section. I then ran as far as I could off-road to the village and went home via the bakery. About 7.3 kms off-road. Started off in NB and Dec tops plus RHs, but soon took off the Dec top.

5.02,4.53,4.41,4.49,4.49,5.55,6.46,5.12,4.47,4.56,4.35,4.35,4.55,4.42,4

4.43,13.6 av.