Edzésleírás
4.56,4.50,4.55,4.53,4.52,6.48,9.07,6.15,4.19,4.55,4.54,4.39,5.03,4.15,
14.0 av.
Baji-hegy up to 4th station and then back the új.hegy way, but the shorter version with 3 ps.
Not great weather and wore NB and Nike although took that off quite quickly. Put door key in Nike which was a mistake so won't do it again. Wore Nike because it had rained bit didn't while running.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
01:16:22 | 14.39 | 05:18 | 11.31 | 297 | 0 | 0 | 0 |