Edzésleírás
Splits
Time Cumulative Time Moving Time Distance Elev Gain Elev Loss Avg Pace Avg Moving Pace Best Pace Avg HR Max HR Calories 15 2:19.4 2:19.4 2:18 0.33 1 -- 7:00 6:56 5:40 147 148 26 14 7:12.5 9:31.9 7:10 1.00 1 2 7:13 7:10 5:16 146 160 77 13 4:34.0 14:06 4:34.0 0.83 -- 1 5:30 5:30 4:08 156 161 63 12 1:48.7 15:55 1:17 0.21 -- -- 8:40 6:09 5:25 150 160 22 11 4:39.0 20:33 4:37 0.83 1 1 5:34 5:32 4:43 155 160 64 10 1:48.8 22:22 1:48 0.21 1 -- 8:33 8:30 5:15 149 159 22 9 4:41.1 27:03 4:40 0.84 -- 1 5:34 5:33 4:47 154 160 64 8 1:47.1 28:51 1:46 0.21 -- -- 8:23 8:18 5:19 148 156 23 7 4:41.7 33:32 4:41 0.84 1 1 5:37 5:36 4:32 153 158 65 6 1:31.5 35:04 1:30 0.21 1 -- 7:23 7:16 5:25 151 157 21 5 4:33.2 39:37 4:31 0.84 1 1 5:25 5:22 5:01 151 157 62 4 1:33.4 41:10 1:33 0.23 -- 1 6:54 6:53 5:07 148 153 21 3 4:36.6 45:47 4:34 0.85 1 -- 5:24 5:20 4:28 149 156 64 2 3:04.8 48:52 2:36 0.48 -- -- 6:24 5:24 3:23 136 140 37 1 7:11.7 56:03 7:10 1.00 2 2 7:12 7:10 6:12 121 132 72 Summary 56:03 56:03 55:00 8.92 10 10 6:17 6:10 3:23 146 161 703
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:56:03 | 8.92 | 06:17 | 9.55 | 4 | 80 | 161 | 146 |