Edzésleírás

Where the green path leaves the road the forest road 2 1/2-3 kms from Vérteskozma up the Sárkány valley for more than 2 kms where I met Dani and Tomi, then ran with them as far as the bakery in Csákvár, then back to Vérteskozma. Lovely weather. It didn't go well for Dani so I was running ahead and then waiting for them all the time  except, of course, on the way back.

6.02,6.02,5.39,5.08,5.57,5.54,7.20 ( the hills from Vérteskozma), 5.51,4.51,4.42,4.49,5.01,4.47,4.56,4.55,5.03,5.20,5.24,6.00,6.55,9.15 ( as I was doing over 10 kph I thought "fuck it" I could afford to walk a km.),5.26,1.38 av.

2 ps but neither when I was running with the boys.