Edzésleírás
8,1 km bemelegítés
5 perc gimnasztika
4 db fokozó
4x1000 m → 380 m kocogással
5x300 m → 300 m kocogással
5,8 km levezetés
∑ 22,12 km
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:35:22 | 8.1 | 04:22 | 13.74 | 0 | 0 | 0 | 0 | |
00:03:20 | 1 | 03:20 | 18.00 | 10 | 0 | 0 | 0 | |
00:02:02 | 0.38 | 05:21 | 11.21 | 0 | 0 | 0 | 0 | |
00:03:22 | 1 | 03:22 | 17.82 | 10 | 0 | 0 | 0 | |
00:02:05 | 0.38 | 05:29 | 10.94 | 0 | 0 | 0 | 0 | |
00:03:19 | 1 | 03:19 | 18.09 | 10 | 0 | 0 | 0 | |
00:02:05 | 0.38 | 05:29 | 10.94 | 0 | 0 | 0 | 0 | |
00:03:24 | 1 | 03:24 | 17.65 | 10 | 0 | 0 | 0 | |
00:02:05 | 0.38 | 05:29 | 10.94 | 0 | 0 | 0 | 0 | |
00:00:58 | 0.3 | 03:13 | 18.62 | 10 | 0 | 0 | 0 | |
00:01:50 | 0.3 | 06:07 | 9.82 | 0 | 0 | 0 | 0 | |
00:01:00 | 0.3 | 03:20 | 18.00 | 10 | 0 | 0 | 0 | |
00:01:51 | 0.3 | 06:10 | 9.73 | 0 | 0 | 0 | 0 | |
00:00:57 | 0.3 | 03:10 | 18.95 | 10 | 0 | 0 | 0 | |
00:01:51 | 0.3 | 06:10 | 9.73 | 0 | 0 | 0 | 0 | |
00:00:56 | 0.3 | 03:07 | 19.29 | 10 | 0 | 0 | 0 | |
00:01:56 | 0.3 | 06:27 | 9.31 | 0 | 0 | 0 | 0 | |
00:00:53 | 0.3 | 02:57 | 20.38 | 10 | 0 | 0 | 0 | |
00:30:01 | 5.8 | 05:11 | 11.59 | 0 | 0 | 0 | 0 |