Edzésleírás
5.03,5.00,4.40,4.51,4.50,5.48,4.38,4.58,6.55,9.57,4.21,4.47,4.47,5.05,
4.54,4.47,12.3 av.
A miracle happened - I risked doing Baji-hegy clockwise, getting to the water tower before I need the first of 3 ps. It was 5.5 kms to where I turn in the Agostyan direction to increase the distance. Wore NB and RHs but after 4.5 kms I stopped to take off the RHs. Ran as far as the 3rd station and as my 9zh km shows I was a bit stronger up the hill today. Went to the bakery on the way home which explains the extra distance.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
01:29:33 | 16.87 | 05:18 | 11.30 | 311 | 0 | 0 | 0 |