Edzésleírás
still feeling very tired from the weekend and the way I was running there I thought I would be lucky to break 30 mins so I was surprised by my time. Fell while leading on Saturday and hurt my right foot and wasn't confident that I would actually be able to run so was pleasantly surprised. 2 more ps - unbelievable. Great weather round the lake.
4.40,4.47,4.47,4.50,4.42,4.32,16.3 av.
no wind.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:28:40 | 6.11 | 04:42 | 12.79 | 0 | 0 | 0 | 0 |