Edzésleírás
10. Spuri Balaton Szupermaraton, 1. nap, Siófok-Fonyód Futás
Meleg van...
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:55 | 1 | 05:55 | 10.14 | 13 | 0 | 0 | 0 | |
00:05:28 | 1 | 05:28 | 10.98 | 18 | 0 | 0 | 0 | |
00:05:16 | 1 | 05:16 | 11.39 | 7 | 0 | 0 | 0 | |
00:05:15 | 1 | 05:15 | 11.43 | 8 | 0 | 0 | 0 | |
00:05:14 | 1 | 05:14 | 11.46 | 4 | 0 | 0 | 0 | |
00:05:24 | 1 | 05:24 | 11.11 | 8 | 0 | 0 | 0 | |
00:05:11 | 1 | 05:11 | 11.58 | 9 | 0 | 0 | 0 | |
00:05:17 | 1 | 05:17 | 11.36 | 6 | 0 | 0 | 0 | |
00:05:18 | 1 | 05:18 | 11.32 | 6 | 0 | 0 | 0 | |
00:05:20 | 1 | 05:20 | 11.25 | 1 | 0 | 0 | 0 | |
00:05:43 | 1 | 05:43 | 10.50 | 5 | 0 | 0 | 0 | |
00:05:11 | 1 | 05:11 | 11.58 | 3 | 0 | 0 | 0 | |
00:05:18 | 1 | 05:18 | 11.32 | 7 | 0 | 0 | 0 | |
00:05:13 | 1 | 05:13 | 11.50 | 6 | 0 | 0 | 0 | |
00:05:11 | 1 | 05:11 | 11.58 | 8 | 0 | 0 | 0 | |
00:05:53 | 1 | 05:53 | 10.20 | 8 | 0 | 0 | 0 | |
00:05:07 | 0.98 | 05:13 | 11.49 | 4 | 0 | 0 | 0 | |
00:05:16 | 1 | 05:16 | 11.39 | 3 | 0 | 0 | 0 | |
00:05:24 | 1 | 05:24 | 11.11 | 5 | 0 | 0 | 0 | |
00:05:22 | 1 | 05:22 | 11.18 | 8 | 0 | 0 | 0 | |
00:05:28 | 1 | 05:28 | 10.98 | 11 | 0 | 0 | 0 | |
00:05:29 | 1 | 05:29 | 10.94 | 8 | 0 | 0 | 0 | |
00:05:21 | 1 | 05:21 | 11.21 | 7 | 0 | 0 | 0 | |
00:07:02 | 1 | 07:02 | 8.53 | 5 | 0 | 0 | 0 | |
00:05:15 | 1 | 05:15 | 11.43 | 4 | 0 | 0 | 0 | |
00:05:22 | 1 | 05:22 | 11.18 | 6 | 0 | 0 | 0 | |
00:05:32 | 1 | 05:32 | 10.84 | 7 | 0 | 0 | 0 | |
00:05:43 | 1 | 05:43 | 10.50 | 9 | 0 | 0 | 0 | |
00:05:34 | 1 | 05:34 | 10.78 | 7 | 0 | 0 | 0 | |
00:05:34 | 1 | 05:34 | 10.78 | 5 | 0 | 0 | 0 | |
00:05:34 | 1 | 05:34 | 10.78 | 10 | 0 | 0 | 0 | |
00:07:37 | 1 | 07:37 | 7.88 | 9 | 0 | 0 | 0 | |
00:05:32 | 1 | 05:32 | 10.84 | 11 | 0 | 0 | 0 | |
00:05:42 | 1 | 05:42 | 10.53 | 5 | 0 | 0 | 0 | |
00:05:54 | 1 | 05:54 | 10.17 | 9 | 0 | 0 | 0 | |
00:05:43 | 1 | 05:43 | 10.50 | 6 | 0 | 0 | 0 | |
00:05:56 | 1 | 05:56 | 10.11 | 8 | 0 | 0 | 0 | |
00:09:05 | 1 | 09:05 | 6.61 | 7 | 0 | 0 | 0 | |
00:05:58 | 1 | 05:58 | 10.06 | 6 | 0 | 0 | 0 | |
00:06:05 | 1 | 06:05 | 9.86 | 8 | 0 | 0 | 0 | |
00:06:44 | 1 | 06:44 | 8.91 | 3 | 0 | 0 | 0 | |
00:06:21 | 1 | 06:21 | 9.45 | 8 | 0 | 0 | 0 | |
00:08:34 | 1 | 08:34 | 7.00 | 7 | 0 | 0 | 0 | |
00:06:06 | 1 | 06:06 | 9.84 | 6 | 0 | 0 | 0 | |
00:06:05 | 1 | 06:05 | 9.86 | 4 | 0 | 0 | 0 | |
00:06:04 | 1 | 06:04 | 9.89 | 10 | 0 | 0 | 0 | |
00:06:16 | 1 | 06:16 | 9.57 | 11 | 0 | 0 | 0 | |
00:05:52 | 1 | 05:52 | 10.23 | 4 | 0 | 0 | 0 | |
00:00:48 | 0.16 | 05:00 | 12.00 | 0 | 0 | 0 | 0 |