Edzésleírás
7.53,5.04,10.19,7.47,6.33,7.02,4.47,4.39,5.26,7.56,6.53,6.00,6.35,4.59
4.31,4.20,6.06,13.32,7.12,5.55,5.5ö,6.31,5.54,6.21,6.31,6.30,6.55,08.06
6.48,5.44,
Had planned to do a 30 km organised walk in the Velence hills but then met a new guy when climbing with the Győr guys who turned out to be a long-distance off-road runner who wanted to do a 30 km run on the Sunday so it meant I could run with somebody else and Tardos was a bit closer! Living in Győr, which is dead flat, he wanted to do hills so we did a Nagy-geri, Kis-geri, Bánya-hegy, blue path route. He had problems with his stomach due to Saturday night's drinking while I had problems towards the end with my left foot due to a climbing fall the previous day. I really enjoyed it and the weather was great.
What was good was the Ps situation as I had 2 little ones on the way to the quarry and that was it, so no problem while I was running with Tomi.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
03:23:43 | 30.9 | 06:36 | 9.10 | 850 | 0 | 0 | 0 |