skot terrier futás

2017.03.26 Vasárnap, 09:35:00

Sport


(edzés)

Edzés ideje

03:23:43

Távolság

30.9 km Szint: 850 m

Tempó

06:36 p/km (9.10 km/h)

Edzésleírás

7.53,5.04,10.19,7.47,6.33,7.02,4.47,4.39,5.26,7.56,6.53,6.00,6.35,4.59

4.31,4.20,6.06,13.32,7.12,5.55,5.5ö,6.31,5.54,6.21,6.31,6.30,6.55,08.06

6.48,5.44,

Had planned to do a 30 km organised walk in the Velence hills but then met a new guy when climbing with the Győr guys who turned out to be a long-distance off-road runner who wanted to do a 30 km run on the Sunday so it meant I could run with somebody else and Tardos was a bit closer! Living in Győr, which is dead flat, he wanted to do hills so we did a Nagy-geri, Kis-geri, Bánya-hegy, blue path route. He had problems with his stomach due to Saturday night's drinking while I had problems towards the end with my left foot due to a climbing fall the previous day. I really enjoyed it and the weather was great.

What was good was the Ps situation as I had 2 little ones on the way to the quarry and that was it, so no problem while I was running with Tomi.

 

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
03:23:43 30.9 06:36 9.10 850 0 0 0
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