Edzésleírás
didn't go well today and at the bottom of baji-hegy I wasn't very keen on going uo the hill but did what I planned - up to the first station on an out and back anti-clockwise with 2 Ps before I evev got of out the trees on the way to kertváros station. Strong wind in totally the opposite direction to Sunday. had to wear Nike and never took it off.
4.56,4.52,4.57,4.58,5.00,7.23 now look at that - that is slow 6.55 last week 5.49,4.35,4.43,4.42,4.58,4.39,13.3 av.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
01:02:47 | 12.28 | 05:07 | 11.74 | 213 | 0 | 0 | 0 |