Edzésleírás
Only 1 ps after 5 kms. Lovely weather still with the strong wind in the same direction but I was lucky it being a clockwise day. Only improved by 7 secs but it's in the right direction.
4.32,4.37,4.35,4.36,4.46,4.27,4.35, 16.0 av. The 7th km being 8 secs slower than the 6th is a reflection of the strong wind.
For the 1st time this year only wore a Tee (long-sleeved) when I set off plus tracksters which I started wearing last week.
Slowly getting back into the running - this was my 1st time of running on 2 consecutive days.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:32:34 | 7.12 | 04:34 | 13.12 | 0 | 0 | 0 | 0 |