Edzésleírás
kayak club-albatrosz clockwise which was bad luck due to the wind direction. 1 advantage of running 4 kms before getting to the lake is that I never stopped once during this run.
4.37,4.41,4.42,4.45,4.48,4.41,16.9 av.
Not fast but considering it took me 3 attempts to actually getting running I'm pleased, but ti looks like I would have been over 33 kms for a whole lap.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:28:41 | 6.13 | 04:41 | 12.82 | 0 | 0 | 0 | 0 |