Edzésleírás
4.39,4.47,4.50,4.49,4.47,6.55,4.39,4.57,5.22,4.59,4.56,4.33,5.02,4.19, and 4.25
4 Ps!!! Anti-clockwise to Baji-hegy, up to the trees, then the Agosztyán way with an additional bit in order to bump up the distance but had to run past the house at the end in order to get in the 15 kms.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
01:14:00 | 15.01 | 04:56 | 12.17 | 204 | 0 | 0 | 0 |