Edzésleírás
-Bemelegítés,
-3000 m tempó @ 154-164,
-Lecsó + séta.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:05 | 1 | 05:05 | 11.80 | 6 | 0 | 0 | 0 | |
00:04:39 | 1 | 04:39 | 12.90 | 13 | 0 | 0 | 0 | |
00:04:27 | 1 | 04:27 | 13.48 | 13 | 0 | 0 | 0 | |
00:04:16 | 1 | 04:16 | 14.06 | 11 | 0 | 0 | 0 | |
00:05:49 | 1 | 05:49 | 10.32 | 6 | 0 | 0 | 0 | |
00:01:20 | 0.15 | 08:53 | 6.75 | 1 | 0 | 0 | 0 |