Edzésleírás
Tempó futás, kicsit a fejemet is kiszellőztettem.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:04 | 1 | 05:04 | 11.84 | 21 | 0 | 0 | 0 | |
00:04:58 | 1 | 04:58 | 12.08 | 8 | 0 | 0 | 0 | |
00:04:33 | 1 | 04:33 | 13.19 | 3 | 0 | 0 | 0 | |
00:05:20 | 1 | 05:20 | 11.25 | 27 | 0 | 0 | 0 | |
00:05:11 | 1 | 05:11 | 11.58 | 11 | 0 | 0 | 0 | |
00:04:47 | 1 | 04:47 | 12.54 | 3 | 0 | 0 | 0 | |
00:05:33 | 1 | 05:33 | 10.81 | 28 | 0 | 0 | 0 | |
00:04:55 | 1 | 04:55 | 12.20 | 2 | 0 | 0 | 0 | |
00:04:55 | 1 | 04:55 | 12.20 | 7 | 0 | 0 | 0 | |
00:05:07 | 1 | 05:07 | 11.73 | 20 | 0 | 0 | 0 | |
00:05:11 | 1 | 05:11 | 11.58 | 11 | 0 | 0 | 0 | |
00:05:02 | 1 | 05:02 | 11.92 | 16 | 0 | 0 | 0 | |
00:04:58 | 1 | 04:58 | 12.08 | 17 | 0 | 0 | 0 | |
00:05:19 | 1 | 05:19 | 11.29 | 30 | 0 | 0 | 0 | |
00:04:41 | 1 | 04:41 | 12.81 | 6 | 0 | 0 | 0 | |
00:04:45 | 1 | 04:45 | 12.63 | 19 | 0 | 0 | 0 | |
00:04:59 | 1 | 04:59 | 12.04 | 22 | 0 | 0 | 0 | |
00:04:56 | 1 | 04:56 | 12.16 | 15 | 0 | 0 | 0 | |
00:04:51 | 1 | 04:51 | 12.37 | 9 | 0 | 0 | 0 | |
00:04:52 | 1 | 04:52 | 12.33 | 9 | 0 | 0 | 0 | |
00:04:59 | 1 | 04:59 | 12.04 | 13 | 0 | 0 | 0 | |
00:05:02 | 1 | 05:02 | 11.92 | 15 | 0 | 0 | 0 | |
00:05:18 | 1 | 05:18 | 11.32 | 22 | 0 | 0 | 0 | |
00:00:22 | 0.07 | 05:14 | 11.45 | 3 | 0 | 0 | 0 |