Edzésleírás
2h könnyű futás. Itt-ott kihasználtam a Duna alacsony vízállását és futkároztam olyan helyeken, ahol egyébként nem lehet. :)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:13 | 1 | 05:13 | 11.50 | 14 | 0 | 0 | 0 | |
00:05:18 | 1 | 05:18 | 11.32 | 7 | 0 | 0 | 0 | |
00:05:42 | 1 | 05:42 | 10.53 | 4 | 0 | 0 | 0 | |
00:05:12 | 1 | 05:12 | 11.54 | 13 | 0 | 0 | 0 | |
00:06:54 | 1 | 06:54 | 8.70 | 13 | 0 | 0 | 0 | |
00:05:30 | 1 | 05:30 | 10.91 | 13 | 0 | 0 | 0 | |
00:06:00 | 1 | 06:00 | 10.00 | 17 | 0 | 0 | 0 | |
00:05:44 | 1 | 05:44 | 10.47 | 12 | 0 | 0 | 0 | |
00:05:39 | 1 | 05:39 | 10.62 | 10 | 0 | 0 | 0 | |
00:06:09 | 1 | 06:09 | 9.76 | 12 | 0 | 0 | 0 | |
00:06:04 | 1 | 06:04 | 9.89 | 14 | 0 | 0 | 0 | |
00:10:14 | 1 | 10:14 | 5.86 | 8 | 0 | 0 | 0 | |
00:05:31 | 1 | 05:31 | 10.88 | 19 | 0 | 0 | 0 | |
00:05:54 | 1 | 05:54 | 10.17 | 31 | 0 | 0 | 0 | |
00:05:17 | 1 | 05:17 | 11.36 | 9 | 0 | 0 | 0 | |
00:05:18 | 1 | 05:18 | 11.32 | 5 | 0 | 0 | 0 | |
00:06:24 | 1 | 06:24 | 9.38 | 43 | 0 | 0 | 0 | |
00:05:52 | 1 | 05:52 | 10.23 | 26 | 0 | 0 | 0 | |
00:05:35 | 1 | 05:35 | 10.75 | 28 | 0 | 0 | 0 | |
00:05:49 | 1 | 05:49 | 10.32 | 18 | 0 | 0 | 0 | |
00:06:14 | 1 | 06:14 | 9.63 | 9 | 0 | 0 | 0 | |
00:05:16 | 0.49 | 10:45 | 5.58 | 3 | 0 | 0 | 0 |