Edzésleírás
-2 fok, de -15 foknak érezhető okoska szerint.
Erős szél és egy kis havazás.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:19 | 1 | 06:19 | 9.50 | 9 | 0 | 0 | 0 | |
00:05:56 | 1 | 05:56 | 10.11 | 5 | 0 | 0 | 0 | |
00:05:38 | 1 | 05:38 | 10.65 | 2 | 0 | 0 | 0 | |
00:05:19 | 1 | 05:19 | 11.29 | 4 | 0 | 0 | 0 | |
00:05:22 | 1 | 05:22 | 11.18 | 2 | 0 | 0 | 0 | |
00:05:01 | 1 | 05:01 | 11.96 | 4 | 0 | 0 | 0 | |
00:05:09 | 1 | 05:09 | 11.65 | 3 | 0 | 0 | 0 | |
00:04:42 | 1 | 04:42 | 12.77 | 3 | 0 | 0 | 0 | |
00:05:45 | 1 | 05:45 | 10.43 | 3 | 0 | 0 | 0 | |
00:05:37 | 1 | 05:37 | 10.68 | 7 | 0 | 0 | 0 | |
00:06:03 | 1 | 06:03 | 9.92 | 5 | 0 | 0 | 0 | |
00:00:24 | 0.05 | 08:00 | 7.50 | 0 | 0 | 0 | 0 |