Edzésleírás
5x1000m (perces) közben 2 perces kocogás.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:59 | 1 | 05:59 | 10.03 | 6 | 0 | 0 | 0 | |
00:05:29 | 1 | 05:29 | 10.94 | 3 | 0 | 0 | 0 | |
00:04:29 | 1 | 04:29 | 13.38 | 8 | 0 | 0 | 0 | |
00:04:52 | 1 | 04:52 | 12.33 | 6 | 0 | 0 | 0 | |
00:04:27 | 1 | 04:27 | 13.48 | 6 | 0 | 0 | 0 | |
00:04:09 | 1 | 04:09 | 14.46 | 8 | 0 | 0 | 0 | |
00:05:14 | 1 | 05:14 | 11.46 | 6 | 0 | 0 | 0 | |
00:05:08 | 1 | 05:08 | 11.69 | 7 | 0 | 0 | 0 | |
00:04:43 | 1 | 04:43 | 12.72 | 6 | 0 | 0 | 0 | |
00:05:33 | 1 | 05:33 | 10.81 | 7 | 0 | 0 | 0 | |
00:05:51 | 1 | 05:51 | 10.26 | 3 | 0 | 0 | 0 | |
00:01:32 | 0.2 | 07:40 | 7.83 | 0 | 0 | 0 | 0 |