Edzésleírás
2km bemelegítés;
5x(5perc gyors futás és közte 4 perc pihenő);
2km levezetés;
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:19 | 1 | 05:19 | 11.29 | 0 | 0 | 0 | 0 | |
00:05:26 | 1 | 05:26 | 11.04 | 4 | 0 | 0 | 0 | |
00:05:18 | 1 | 05:18 | 11.32 | 4 | 0 | 0 | 0 | |
00:04:50 | 1 | 04:50 | 12.41 | 5 | 0 | 0 | 0 | |
00:04:49 | 1 | 04:49 | 12.46 | 5 | 0 | 0 | 0 | |
00:04:18 | 1 | 04:18 | 13.95 | 4 | 0 | 0 | 0 | |
00:05:42 | 1 | 05:42 | 10.53 | 4 | 0 | 0 | 0 | |
00:04:45 | 1 | 04:45 | 12.63 | 4 | 0 | 0 | 0 | |
00:04:42 | 1 | 04:42 | 12.77 | 4 | 0 | 0 | 0 | |
00:04:51 | 1 | 04:51 | 12.37 | 4 | 0 | 0 | 0 | |
00:05:02 | 1 | 05:02 | 11.92 | 5 | 0 | 0 | 0 | |
00:05:37 | 1 | 05:37 | 10.68 | 8 | 0 | 0 | 0 | |
00:05:47 | 1 | 05:47 | 10.37 | 6 | 0 | 0 | 0 | |
00:05:57 | 1 | 05:57 | 10.08 | 3 | 0 | 0 | 0 | |
00:03:09 | 0.5 | 06:18 | 9.52 | 0 | 0 | 0 | 0 |