Edzésleírás
11. félmaraton.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:12 | 1 | 05:12 | 11.54 | 8 | 0 | 0 | 0 | |
00:04:38 | 1 | 04:38 | 12.95 | 8 | 0 | 0 | 0 | |
00:04:34 | 1 | 04:34 | 13.14 | 11 | 0 | 0 | 0 | |
00:04:41 | 1 | 04:41 | 12.81 | 12 | 0 | 0 | 0 | |
00:04:24 | 1 | 04:24 | 13.64 | 16 | 0 | 0 | 0 | |
00:04:49 | 1 | 04:49 | 12.46 | 16 | 0 | 0 | 0 | |
00:04:46 | 1 | 04:46 | 12.59 | 7 | 0 | 0 | 0 | |
00:05:04 | 1 | 05:04 | 11.84 | 13 | 0 | 0 | 0 | |
00:04:44 | 1 | 04:44 | 12.68 | 14 | 0 | 0 | 0 | |
00:04:54 | 1 | 04:54 | 12.24 | 6 | 0 | 0 | 0 | |
00:04:52 | 1 | 04:52 | 12.33 | 11 | 0 | 0 | 0 | |
00:05:54 | 1 | 05:54 | 10.17 | 15 | 0 | 0 | 0 | |
00:05:01 | 1 | 05:01 | 11.96 | 9 | 0 | 0 | 0 | |
00:05:11 | 1 | 05:11 | 11.58 | 12 | 0 | 0 | 0 | |
00:05:22 | 1 | 05:22 | 11.18 | 6 | 0 | 0 | 0 | |
00:04:55 | 1 | 04:55 | 12.20 | 9 | 0 | 0 | 0 | |
00:05:02 | 1 | 05:02 | 11.92 | 19 | 0 | 0 | 0 | |
00:05:01 | 1 | 05:01 | 11.96 | 10 | 0 | 0 | 0 | |
00:05:08 | 1 | 05:08 | 11.69 | 11 | 0 | 0 | 0 | |
00:05:15 | 1 | 05:15 | 11.43 | 6 | 0 | 0 | 0 | |
00:05:23 | 1 | 05:23 | 11.15 | 11 | 0 | 0 | 0 | |
00:04:06 | 0.78 | 05:15 | 11.41 | 4 | 0 | 0 | 0 |