Edzésleírás
8x(4 percen belüli 800m, 3 perc pihenő) volt a feladat.
3:21; 3:14; 3:10; 3:14; 3:17; 3:18; 3:23; 3:19
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:56 | 1 | 05:56 | 10.11 | 6 | 0 | 0 | 0 | |
00:05:19 | 1 | 05:19 | 11.29 | 3 | 0 | 0 | 0 | |
00:04:35 | 1 | 04:35 | 13.09 | 8 | 0 | 0 | 0 | |
00:05:56 | 1 | 05:56 | 10.11 | 6 | 0 | 0 | 0 | |
00:05:38 | 1 | 05:38 | 10.65 | 6 | 0 | 0 | 0 | |
00:04:42 | 1 | 04:42 | 12.77 | 7 | 0 | 0 | 0 | |
00:04:28 | 1 | 04:28 | 13.43 | 6 | 0 | 0 | 0 | |
00:04:39 | 1 | 04:39 | 12.90 | 7 | 0 | 0 | 0 | |
00:04:36 | 1 | 04:36 | 13.04 | 7 | 0 | 0 | 0 | |
00:04:45 | 1 | 04:45 | 12.63 | 7 | 0 | 0 | 0 | |
00:07:27 | 1 | 07:27 | 8.05 | 8 | 0 | 0 | 0 | |
00:05:30 | 1 | 05:30 | 10.91 | 3 | 0 | 0 | 0 | |
00:02:50 | 0.4 | 07:05 | 8.47 | 1 | 0 | 0 | 0 |